Benefits of attending Exeter Therapy

  • Improved understanding of self
  • Increased confidence
  • Enhanced mental health and well being
  • Clearer understanding of how to communicate effectively
  • Better family or relationship functioning
  • Tools to cope with life’s challenges, at home or work

Our approach at Exeter Therapy

We use an integrated methodology incorporating ideas from all the major theoretical schools in order to respond fully to the needs presented by the client. Carl Rogers’ Person Centred approach is central to our style of working, as he suggested the following three ideas:

  • Every individual wants to experience happiness for themselves and others
  • It is important that we are each fully heard and understood
  • Each of us has potential to be resourceful and creative in our relationships

By employing an empathic and respectful therapeutic approach towards those who use the services we provide at Exeter Therapy, clients are given a chance to explore and understand the meaning of the difficulties they may experience, leading to the opportunity to take responsibility for, and make choices about, their lives which will ultimately result in an increased feeling of well being and personal power.

Sessions are held in central Exeter, Devon

Sessions are also available via Skype

Counselling, Clinical and Supervison Training available


Member of The British Association for Counselling and Psychotherapy